--- title: 3 Basketball Videos to Increase your Strength and Agility description: At home Basketball drills and workouts to increase your strength and agility for when you join FXA Adult Sports! image: https://blog.fxasports.com/hubfs/3%20basketballblogfeaturedimage02-1.jpg --- [![2022Logo-FXA-final-adultsports](https://blog.fxasports.com/hs-fs/hubfs/FXA%20logo/2022Logo-FXA-final-adultsports.png?width=105&height=49&name=2022Logo-FXA-final-adultsports.png)](https://www.fxasports.com)   - [Refs & Umps Wanted!](https://fxasports.com/about/jobs) - [Leagues](https://fxasports.com/leagues) - [Bar Sports](https://fxasports.com/leagues/bar-sports) - [Basketball](https://fxasports.com/leagues/basketball) - [Bocce](https://fxasports.com/leagues/bocce-ball) - [Bowling](https://fxasports.com/leagues/bowling) - [Cornhole](https://fxasports.com/leagues/cornhole) - [Dodgeball](https://fxasports.com/leagues/dodgeball) - [Flag Football](https://fxasports.com/leagues/flag-football) - [Golf](https://fxasports.com/leagues/golf) - [Kickball](https://fxasports.com/leagues/kickball) - [Lacrosse](https://fxasports.com/leagues/lacrosse) - [Pickleball](https://fxasports.com/leagues/pickleball) - [Soccer](https://fxasports.com/leagues/soccer) - [Softball](https://fxasports.com/leagues/softball) - [Spikeball](https://fxasports.com/leagues/spikeball) - [Tennis](https://fxasports.com/leagues/tennis) - [Ultimate](https://fxasports.com/leagues/ultimate-frisbee) - [Volleyball (Sand & Grass)](https://fxasports.com/leagues/sand-volleyball) - [Volleyball (Indoor)](https://fxasports.com/leagues/indoor-volleyball) - [Schedules/Standings](https://fxasports.com/schedules-standings?state=LIVE&typ=&day=) - Player Resources - [Rules](https://help.fxasports.com/rules?_ga=2.208443473.275007945.1705349829-2025762948.1705349829) - [Help Center](https://help.fxasports.com/?_ga=2.162978047.275007945.1705349829-2025762948.1705349829) - [FAQs](https://help.fxasports.com/faqs?_ga=2.162978047.275007945.1705349829-2025762948.1705349829) - [Managing My Team](https://help.fxasports.com/faqs?_ga=2.162978047.275007945.1705349829-2025762948.1705349829#managing-my-team) - [League Policies](https://help.fxasports.com/policies?_ga=2.7656561.275007945.1705349829-2025762948.1705349829) - [New to FXA?](https://help.fxasports.com/faqs?&_ga=2.7656561.275007945.1705349829-2025762948.1705349829#new-to-fxa) - [Guest Waiver](https://fxasports.com/guest) - [Free Agent Players List](https://fxasports.com/free-agent-players-list) - [Contact Us](https://fxasports.com/contact-us) - [Team Shirts ($9 & Up)](https://stores.inksoft.com/fxa/shop/home) - [Sponsors](https://fxasports.com/about/sponsors) - [League Sponsors](https://fxasports.com/about/sponsors) - [Sponsor Bar Rewards](https://fxasports.com/about/sponsor-bar-rewards) - [Become A Sponsor](https://fxasports.com/about/become-league-sponsor) - [Youth Partners](https://fxasports.com/fxa-youth) - [DMV FC - U4 to U19 Soccer](https://dmvfc.org/) [![FXA Sports Blog](https://blog.fxasports.com/hubfs/FXA%20Sports%20Blog.jpg "FXA Sports Blog")](https://blog.fxasports.com/) # 3 Basketball Videos to Increase your Strength and Agility Posted by [Nasreen](https://blog.fxasports.com/author/nasreen) on Dec 14, 2020 9:00:00 AM - [Tweet](https://twitter.com/share) [![IMG_7583](https://blog.fxasports.com/hs-fs/hubfs/IMG_7583.jpg?width=546&name=IMG_7583.jpg)](https://www.fxasports.com/leagues/basketball) This past summer our [basketball leagues](https://fxasports.com/leagues/basketball) found a new home with [United Sportsplex](https://www.unitedsportsplex.net/) in Manassas. We had a great fall season and we’re excited to return this winter. Whether you’ve been playing since this summer or ready to get back out there we’ve compiled some videos to help you train for leagues starting in early January. These exercises and drills can easily be done at home or wherever you enjoy working out.   [![IMG_7523](https://blog.fxasports.com/hs-fs/hubfs/IMG_7523.jpg?width=546&name=IMG_7523.jpg)](https://www.fxasports.com/leagues/basketball) ## 3 Basketball Videos to Increase your Strength and Agility at Home #### 1.How To: Top 5 Explosive Basketball Strength Exercises For Basketball Players At Home! This is a complete strength workout for upper and lower body training. #### 2.The Ultimate Basketball At-Home Workout Guide Watch this video for Dynamic Warm Ups, Agility Drills, Speed Drills, Ball Handling, Lower Body Strength, Upper Body Strength, Core Work, Injury Prevention and Nutrition tips. #### 3. How to Improve Dribbling - Basketball Drills at Home Three dribbling drills that you can do at home to improve your game. ## FXA Basketball Leagues [Sign-up](https://fxasports.com/leagues/basketball) for winter leagues by Sunday, December 27 and play seven regular season games with playoffs for the top teams. Choose from co-ed and men’s leagues for skill levels ranging from social to elite divisions. If your friends are ready to ball with you, sign-up as a small group or a full team or meet new players as an individual and get paired with a team. If you need a refresh, here are the [rules](https://help.fxasports.com/rules#basketball). See you on the court! #### Choose from the following Basketball Leagues this Winter: - [Monday Co-ed](https://www.fxasports.com/league-details/monday-co-ed-basketball-%7C-winter-'21/LG1956838) - [Tuesday Men’s](https://www.fxasports.com/league-details/tuesday-men's-basketball-%7C-winter-'21/LG1956871) - [Wednesday Co-ed](https://www.fxasports.com/league-details/wednesday-co-ed-basketball-%7C-winter-'21/LG1956853) - [Thursday Men’s](https://www.fxasports.com/league-details/thursday-men's-basketball-%7C-winter-'21/LG1956877) - [Sunday Night Men’s](https://www.fxasports.com/league-details/sunday-night-men's-basketball-%7C-winter-'21/LG1956868) - [Sunday Morning Co-ed](https://www.fxasports.com/league-details/sunday-morning-co-ed-basketball-%7C-winter-'21/LG1956886) - [Sunday Morning Men’s](https://www.fxasports.com/league-details/sunday-morning-men's-basketball-%7C-winter-'21/LG1956892) - [Sunday Night Men's 35+](https://www.fxasports.com/league-details/sunday-night-men's-35+-basketball-%7C-winter-'21/LG1976575) #### Check out all our leagues [here](https://fxasports.com/leagues/#upcomingleagues). Topics: [Sports Tips](https://blog.fxasports.com/tag/sports-tips) --- # ![Email](https://blog.fxasports.com/hubfs/FXASports_August2019%20Theme/images/email-signup-icon.png) FXA MAIL Find out about upcoming leagues, tournaments and social events! ### CONTACT US ![Map Marker](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/map-marker-icon.png?width=34&height=24&name=map-marker-icon.png)14100 Parke Long Ct #B,           Chantilly VA 20151 ![Phone](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/phone-icon.png?width=34&height=24&name=phone-icon.png)703.382.9111 (text/call) ![Email](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/email-icon.png?width=34&height=24&name=email-icon.png)[info@fxasports.com](mailto:info@fxasports.com) [More Contact Info](https://www.fxasports.com/contact-us/) → ### INFO - [Fields & Courts](http://fxasports.leagueapps.com/locations?__hstc=143414186.fc5db6446af09b84551f61d24c6e68e0.1564718800493.1564725275601.1564730076498.4&__hssc=143414186.1.1564730076498&__hsfp=2800646760&_ga=2.241465026.1112907602.1564718800-143273998.1564718800) - [Schedule Requests](https://www.fxasports.com/request) - [Free Agent Players List](https://www.fxasports.com/free-agent-players-list) - [Press & Media](https://www.fxasports.com/press-media) - [Shop](https://www.fxasports.com/shop/) ### COMPANY - [Meet our Team](https://www.fxasports.com/about) - [League Sponsors](https://www.fxasports.com/about/sponsors) - [Become A Sponsor](https://www.fxasports.com/about/become-league-sponsor) - [Referees & Umpires Wanted!](https://www.fxasports.com/about/jobs) [![New-to-FXA-Button-June-2022](https://blog.fxasports.com/hs-fs/hubfs/Imported%20sitepage%20images/New-to-FXA-Button-June-2022.png?width=206&height=191&name=New-to-FXA-Button-June-2022.png)](https://www.fxasports.com/how-it-works/)      © 2024 [FXA Sports](https://www.fxasports.com/)   [![UVA-NoVA-Stacked-Logo-WHITE](https://blog.fxasports.com/hubfs/UVA-NoVA-Stacked-Logo-WHITE.svg)](https://northern.virginia.edu/?utm_source=fxasports&utm_medium=website&utm_campaign=sponsorship)   [](https://www.facebook.com/FXASports/)   [](https://www.instagram.com/fxasports/)   [](https://twitter.com/fxasports)    [](https://www.flickr.com/photos/fxasports/)    [](https://vimeo.com/channels/795255)