Flag Football is an exciting game for both men and women. It offers a lot of great health benefits with the added reward of being part of a team. Whether you care about the final score or just enjoy playing with your friends, improving your skills can make the game more enjoyable for everyone.
4 Drill Videos to Dominate the League this Season
1. WR Drills with Odell Beckham Jr. to Improve Catching & Route Running
These drills will definitely improve your catching game and we recommend checking out the line work to loosen you up for running.
2. 5 Tips to Get Instantly Faster - Football Tip Fridays
The title says it all, if you want to get faster, watch this video!
3. D-Line Drills with Aaron Donald to Improve Footwork & Pass Rush Moves
Improving your footwork will not only make the game more enjoyable but can also help you prevent injuries so take a peek at this video.
4. Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
And more drills to loosen you up and increase your agility!
FXA Flag Football Leagues
Winter leagues start at the beginning of January. Sign-up for Men’s & Co-ed leagues by Sunday, December 27. With social, casual, competitive and elite divisions, there’s a sign-up option for everyone. Meet new players by signing up as an individual, get a few friends together to sign-up as a small group or if you have a full squad ready to go, great! Sign-up as a Full Team to save on the league fee and have full control over your roster and team name.
There’s eight regular season games and playoffs for the top teams. All games are played on turf fields throughout Fairfax County with two to three experienced referees at each game. Review all the Flag Football rules here and dominate this winter season because the league champion gets a trophy!