--- title: Blog --- [![2022Logo-FXA-final-adultsports](https://blog.fxasports.com/hs-fs/hubfs/FXA%20logo/2022Logo-FXA-final-adultsports.png?width=105&height=49&name=2022Logo-FXA-final-adultsports.png)](https://www.fxasports.com)   - [Refs & Umps Wanted!](https://fxasports.com/about/jobs) - [Leagues](https://fxasports.com/leagues) - [Bar Sports](https://fxasports.com/leagues/bar-sports) - [Basketball](https://fxasports.com/leagues/basketball) - [Bocce](https://fxasports.com/leagues/bocce-ball) - [Bowling](https://fxasports.com/leagues/bowling) - [Cornhole](https://fxasports.com/leagues/cornhole) - [Dodgeball](https://fxasports.com/leagues/dodgeball) - [Flag Football](https://fxasports.com/leagues/flag-football) - [Golf](https://fxasports.com/leagues/golf) - [Kickball](https://fxasports.com/leagues/kickball) - [Lacrosse](https://fxasports.com/leagues/lacrosse) - [Pickleball](https://fxasports.com/leagues/pickleball) - [Soccer](https://fxasports.com/leagues/soccer) - [Softball](https://fxasports.com/leagues/softball) - [Spikeball](https://fxasports.com/leagues/spikeball) - [Tennis](https://fxasports.com/leagues/tennis) - [Ultimate](https://fxasports.com/leagues/ultimate-frisbee) - [Volleyball (Sand & Grass)](https://fxasports.com/leagues/sand-volleyball) - [Volleyball (Indoor)](https://fxasports.com/leagues/indoor-volleyball) - [Schedules/Standings](https://fxasports.com/schedules-standings?state=LIVE&typ=&day=) - Player Resources - [Rules](https://help.fxasports.com/rules?_ga=2.208443473.275007945.1705349829-2025762948.1705349829) - [Help Center](https://help.fxasports.com/?_ga=2.162978047.275007945.1705349829-2025762948.1705349829) - [FAQs](https://help.fxasports.com/faqs?_ga=2.162978047.275007945.1705349829-2025762948.1705349829) - [Managing My Team](https://help.fxasports.com/faqs?_ga=2.162978047.275007945.1705349829-2025762948.1705349829#managing-my-team) - [League Policies](https://help.fxasports.com/policies?_ga=2.7656561.275007945.1705349829-2025762948.1705349829) - [New to FXA?](https://help.fxasports.com/faqs?&_ga=2.7656561.275007945.1705349829-2025762948.1705349829#new-to-fxa) - [Guest Waiver](https://fxasports.com/guest) - [Free Agent Players List](https://fxasports.com/free-agent-players-list) - [Contact Us](https://fxasports.com/contact-us) - [Team Shirts ($9 & Up)](https://stores.inksoft.com/fxa/shop/home) - [Sponsors](https://fxasports.com/about/sponsors) - [League Sponsors](https://fxasports.com/about/sponsors) - [Sponsor Bar Rewards](https://fxasports.com/about/sponsor-bar-rewards) - [Become A Sponsor](https://fxasports.com/about/become-league-sponsor) - [Youth Partners](https://fxasports.com/fxa-youth) - [DMV FC - U4 to U19 Soccer](https://dmvfc.org/) [![FXA Sports Blog](https://blog.fxasports.com/hubfs/FXA%20Sports%20Blog.jpg "FXA Sports Blog")](https://blog.fxasports.com/) ## [3 Basketball Videos to Increase your Strength and Agility](https://blog.fxasports.com/3-basketball-videos-to-increase-your-strength-and-agility) ## [4 Flag Football Videos to Improve Your Game](https://blog.fxasports.com/4-flag-football-video-to-improve-your-game) ## [3 Bowling Videos to Get that Strike](https://blog.fxasports.com/3-bowling-videos-to-get-that-strike) # ![Email](https://blog.fxasports.com/hubfs/FXASports_August2019%20Theme/images/email-signup-icon.png) FXA MAIL Find out about upcoming leagues, tournaments and social events! ### CONTACT US ![Map Marker](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/map-marker-icon.png?width=34&height=24&name=map-marker-icon.png)14100 Parke Long Ct #B,           Chantilly VA 20151 ![Phone](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/phone-icon.png?width=34&height=24&name=phone-icon.png)703.382.9111 (text/call) ![Email](https://blog.fxasports.com/hs-fs/hubfs/FXASports_August2019%20Theme/images/email-icon.png?width=34&height=24&name=email-icon.png)[info@fxasports.com](mailto:info@fxasports.com) [More Contact Info](https://www.fxasports.com/contact-us/) → ### INFO - [Fields & Courts](http://fxasports.leagueapps.com/locations?__hstc=143414186.fc5db6446af09b84551f61d24c6e68e0.1564718800493.1564725275601.1564730076498.4&__hssc=143414186.1.1564730076498&__hsfp=2800646760&_ga=2.241465026.1112907602.1564718800-143273998.1564718800) - [Schedule Requests](https://www.fxasports.com/request) - [Free Agent Players List](https://www.fxasports.com/free-agent-players-list) - [Press & Media](https://www.fxasports.com/press-media) - [Shop](https://www.fxasports.com/shop/) ### COMPANY - [Meet our Team](https://www.fxasports.com/about) - [League Sponsors](https://www.fxasports.com/about/sponsors) - [Become A Sponsor](https://www.fxasports.com/about/become-league-sponsor) - [Referees & Umpires Wanted!](https://www.fxasports.com/about/jobs) [![New-to-FXA-Button-June-2022](https://blog.fxasports.com/hs-fs/hubfs/Imported%20sitepage%20images/New-to-FXA-Button-June-2022.png?width=206&height=191&name=New-to-FXA-Button-June-2022.png)](https://www.fxasports.com/how-it-works/)      © 2024 [FXA Sports](https://www.fxasports.com/)   [![UVA-NoVA-Stacked-Logo-WHITE](https://blog.fxasports.com/hubfs/UVA-NoVA-Stacked-Logo-WHITE.svg)](https://northern.virginia.edu/?utm_source=fxasports&utm_medium=website&utm_campaign=sponsorship)   [](https://www.facebook.com/FXASports/)   [](https://www.instagram.com/fxasports/)   [](https://twitter.com/fxasports)    [](https://www.flickr.com/photos/fxasports/)    [](https://vimeo.com/channels/795255)