As we begin to reopen America and return to the “new normal,” how do we go from our new found home bodyweight workouts to assembling with a team to practice, train or compete? Or even for those who have sat around for the past three months and gained a little extra weight, that are now ready to get back to playing organized sports. With anything active, anytime there’s an absence from a physical activity for a long period of time, there should always be a slow integration back into it.